Australian Army 2 4 Km Run Times. 2.4 KM Run PDF and do not necessarily reflect the position of the Australian Army. It's actually one of the mandated "retraining" activities that they make soldiers do if they ever fail the 2.4 Measure out 400 metres and run it in 1.30 with a 1.30 break, 6 times, three times a week
Comprehensive Guide To What 5K Marathon Means And How To Prepare from video.pw.org
Applicants for RMC-SSO course are to meet the Army Basic Fitness Assessment (BFA) for age, to the standard tabled below: Age Push-ups (number) Sit-ups (number) 2.4 km Run (minutes) 5 km Walk (minutes) and do not necessarily reflect the position of the Australian Army.
Comprehensive Guide To What 5K Marathon Means And How To Prepare
Which is 1.2 km in 7 minutes roughly so you have a competitive time The aim is to run it in the shortest possible time The 5 km walk activity may be used where the 2.4 km run is inappropriate due to age or medical classification
Half Marathon Time Chart. BPFA Conversion Tables: 2.4km Run (Obsolete) Table 1: BPFA conversion table, run, under 30-39 age groups Age Group Under 30 30-34 35-39 Points Male Female Male Female Male Female 100 8:15 10:00 8:30 10:30 9:00 11:00 99 8:19 10:06 8:35 10:36 9:05 11:06 98 8:24 10:12 8:40 10:42 9:10 11:12 97 8:28 10:18 8:45 10:48 The 2.4 km run and 5 km walk assess aerobic capacity, locomotor endurance and provide an indication of performance and health
[Military] An Australian Army soldier of 5th Battalion, Royal Australian Regiment sprints to. It's actually one of the mandated "retraining" activities that they make soldiers do if they ever fail the 2.4 Measure out 400 metres and run it in 1.30 with a 1.30 break, 6 times, three times a week Members are timed running a 2.4 km course set over sealed and generally level ground